Maple Rosemary Whipped Yams with Cinnamon Candied Pecans

If you want an easy turkey day recipe, this one's for you!

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Does Processed Meat Cause Cancer?

Now that all the emotions and hysteria of all the articles stating processed meat causes cancer has died down, let’s have a little discussion on the matter.

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P3 CrossFit's Get Fit Restaurants: Harvest Organic Grille

In this new series, our staff provides P3 CrossFit worthy restaurants in the Houston area.

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Game Day Wings

College Football Saturdays and NFL Sundays ruining your diet? Try these two wing recipes to stay on track!

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Product Review: HEB's Jicama Tortillas

Is the WLC restriction on tortillas cramping your style? HEB may have just come to the rescue...

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Spice Up Your Palate

Is not being able to consume your favorite bbq, ketchup, or other sauces proving difficult? To help you out I have compiled a list of a few homemade spices and a brand with WLC complaint sauces to add some flavor to your dishes.

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The P3 CrossFit Guide to Meal Prep

Just in time for the WLC! Check out the P3 CrossFit 4 P’s of Meal Prep!

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Is breakfast the most important meal of the day?

Let's explore this idea along with some ideas for a quick breakfast.

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Hatch Chili Fest

It's that time of year again. Here are a few fun recipes to incorporate those little peppers for the short time they are here.

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Coach John's Late Night Musings, Dates to Remember, Videos and a Challenge!

It's late... I can't sleep and all I can think about is you all, my favorite P3 family.

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Competition, You and P3 CrossFit

Final results from P3 CrossFit's in-house summer competition 2015!

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Healthy School Lunches

School is just around the corner! Use this post to keep you (the nutritionist) and your kiddo (the picky eater) happy with school lunches.

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Fresh Blueberry Crumble

After years of eating a paleo diet, this blueberry crumble recipe is still my quick and easy, but most importantly delicious, go-to healthy dessert.

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Keep it Simple without Sacrificing Flavor

Getting back on track after a holiday weekend is always a challenge. The key to success is making no hassle, flavor exploding dishes.

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Product Review: Trader Joe's Organic Riced Cauliflower

Ditching rice for summer shred? Check out my verdict on Riced Cauliflower by Joe, The Trader, to save you some time in meal prep this week!

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The 13 P3 CrossFit Secrets to a Sexy Summer Shred

Swimsuit season is upon us! This either brings joy or crippling fear among you all. If your prep didn’t quite cut it this year, let’s fix it!

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Let's talk about magnesium

The average American does not meet the recommended daily allowance for this important mineral involved in muscle and nerve function. Gains don't come from inadequacy.

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Smoked Salmon & Egg Stuffed Avocados

Try this one if you often find yourself hungry before lunch. The healthy servings of fat and protein will easily keep you satiated throughout your morning.

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Memorial Day 2015

P3 CrossFit is CLOSED today!

Remember all those that gave everything so you could enjoy your freedom.

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Ego Burpees

Some of you hate them, some of you think they are stupid, some of think we are holding you back from glory... but they are here to stay...

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