Revolution Against Resolutions 2016

Published January 1, 2016

What's Up Team P3 CrossFit!

I'm not big on New Year's Resolutions... They simply don't last...

They don't elicit real change - at least for any real period of time - you fall into the category of the steriotypical New Years Gym-goer.

Most resolutions are extremely un-realistic... I'm going to deadlift 500#, but currently only deadlift 225#...

And baseing your 'goals' off a random point on the calendar allows you to start over, again, again and again...

If it's important enough to you, it's important enough to address it everyday. *Ahem* Nutrition!

What are you going to do in 2016?  How are you going to make that happen?

P3 CrossFit is here to support you 100%. Let us know so we can ensure you succeed!

What have I been reading and what has caughy my eye?

Bob Harper's advice for the New Year - What are your three things? Yes he loves CrossFit, did you know vegetables are carbs?!?!?! (NO WAY MAN...)

Coaches' Orders - Are you training or testing... 99.9% of the time we are training!

Doctor: Top 5 Reasons You Can't Lose Weight - What are your excuses?

Sergeant Major Speaks Out On Women In Combat - Many of you have asked me about this topic...

Millennials Want To Send Troops To Fight ISIS, But Don't Want To Serve - I wish everyone could spend some time with those that served... have you ever heard of Col. Robert L. Howard? (Go ahead and google him... you won't be let down)

I look forward to seeing you all in the gym in the coming days. 2016 is going to be an amazing year at P3.

- John 

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