Carnitas

Translated literally as "little meats," this carnitas recipe packs a huge flavor without much effort.

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Roasted Garlic with Parsley and Lemon

Go from basic to gourmet! The best topper for grilled steak!

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Buffalo Chicken Meatballs

These meatballs are sure to be a crowd pleaser this football season!

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Ketogenic Diet: A Quick Primer

Is this diet right for you? Read this short primer so you can be informed before making any decisions.

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4th of July Recipe Round-Up

Need some healthy inspiration for the 4th? Look no further.

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The Failure of "Everything in Moderation"

"Everything in Moderation" doesn't work..period.

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Cherry Chicken

Do you remember those crazy good smashed steak skewers with cherry barbecue sauce John made last year at the P3 party? I still have dreams about them. Well, NomNom Paleo is back with a chicken version!

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Baked Gruyere and Sausage Omelet

Great recipe for a Sunday brunch!

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Juice Detoxes are Dead

"If you're forking over your life savings to detoxify with kale juice, don't do it. You have a liver, and it's free.”

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"As Rx'd" & The Cookie Cutter Fitness Dilemma

Everyone being hung up on doing workouts "RX’d” has to realize that it is quite possible that you may never be able to do the workouts as they are written for the gym...

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Orange Dijon Chicken

A simple recipe with so few ingredients shouldn't be this good. But it is!

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Fighting the good fight...

Gordon & Rees Houston attorneys Steven Selbe and Andrew Scott, aided by Houston legal assistant Cindy McCauley, obtained a defense verdict for CrossFit, Inc. and its affiliate, P3 CrossFit, following a weeklong jury trial in Harris County District Court.

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Get the Kiddos Involved!

1 simple proven method to please the lil picky eaters in your life!

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5 Aspects of the Best Diet for any Goal

The average attention span of an adult appears to be around 8 seconds, which is less than that of a goldfish. So, when someone asks me what the best diet is for “insert outcome,” I know I have to get my point across in as few words as possible.

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Baked Eggs with Pancetta and Mushrooms

I'm always looking for a new way to fit more greens into my diet. This is a healthy weekend breakfast recipe or even a quick weeknight dinner recipe.

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Roman-Style Chicken

Chicken simmered in a rich sauce with prosciutto, peppers, and wine. Try this one out!

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Healthy Eating: If you don’t have time, you’re doing it wrong.

Time to serve up a dose of reality.

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Revolution Against Resolutions 2016

Head Coach John's thoughts on 2016

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Winter Wonderland-I wonder where my abs went?

Was it all those cookies, the alcohol, or the lack of movement off the couch? Follow these 6 tips to get back on the wagon.

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Winter Recipe Round-Up

Hey guys, just throwing together a little winter recipe round-up on the blog. As the weather changes it’s nice to try some new recipes to keep you warm using seasonal foods.

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