• Dive In and Let's Get Started

    $175

    1 consultation (one hour) + two weeks of personalized meal plan and goal setting/planning

    • Discuss current nutrition and identify strengths and weaknesses
    • Identify limiting factors
    • Evaluate and set goals
    • Discuss habit formation and personality type
    • You will receive a grocery shopping guide, recipe resource guide, and meal prep strategies
    • This is ideal for someone just getting started with improving nutrition who feels overwhelmed and confused by nutrition
  • Create Longterm Habits

    $329

    1 consultation (one hour) + four weeks of personalized meal plan and goal setting/planning + weekly check-ins to assess progress and make adjustments

    • Discuss current nutrition and identify strengths and weaknesses
    • Identify limiting factors
    • Evaluate and set goals
    • Discuss habit formation and personality type
    • You will receive a grocery shopping guide, recipe resource guide, and meal prep strategies
    • The strategies we use for accountability and compliance will be tailored to your personality, preferences and goals
    • This is ideal for someone who has already started to make some positive changes to their nutrition and is ready to learn more and make a bigger commitment to habit change.
  • No Other Option But Success

    $499

    2 consultations (one hour each) + eight weeks of personalized meal plan and goal setting/planning + weekly check-ins to assess progress and make adjustments

      • Discuss current nutrition and identify strengths and weaknesses
      • Identify limiting factors
      • Evaluate and set goals
      • Discuss habit formation and personality type
      • You will receive a shopping list, recipe resource guide, and meal prep strategies
      • The strategies we use for accountability and compliance will be tailored to your personality, preferences and goals

    This plan is ideal for someone looking to make big changes over time to their nutrition, whether for health reasons or sports performance and aesthetics reasons, and who is ready to commit to creating long-lasting habits