How to Start?
Before joining a regular class you MUST attend a fundamentals class. You will be coached and instructed in a small group to ensure that you are comfortable with and understand completely the numerous different movements we perform on a regular basis. This class is instrumental in ensuring a smooth transition into the class setting. Yous will have a strong grasp of the basic movements, terminology and comfort with the equipment that we use regularly. The fundamentals class also serves as an initial fitness evaluation for us at P3 that will allow us to better guide you on your path to fitness and health. This class typically runs about an hour and a half. CrossFit is a different and intense type of training, come, learn, sweat and taste what CrossFit is.
Contact me today to set a day and time for your class! john@p3crossfit.com
Fundamentals class – $40
- I frequently get asked whether we ever allow a younger, fitter individual to bypass the fundamentals class and just join the group classes. The answer is no. Throwing an uninitiated individual (regardless of age or fitness level) into our classes of fire-breathers is not taking interest in the progress of that potential client, nor that of our current clients.
We have uncovered movement deficiencies in the youngest and fittest of our new clients. Everyone benefits from spending some dedicated time working the technique of the movements. In my opinion, rushing someone into a class environment where the competition is much greater only serves to put pressure on that individual to go fast, when instead technical mastery needs to be the focus.