2018-05-10

May 10, 2018

HSPU

Power Clean and Jerks
Lunges


2018-05-09

May 9, 2018

Pull-ups
DB Power Snatch
Wallballs

Good Mornings
T2B


2018-05-08

May 8, 2018

Cleans

T2B
Push Press
Burpees


2018-05-07

May 7, 2018

Back Squats
Pushups

Power Cleans
Thrusters


2018-05-05

May 5, 2018

Ring Muscle Ups

T2B
Burpee Box Jump Overs
DB G2OH


2018-05-04

May 4, 2018

D.T.

Turkish Get Ups


2018-05-03

May 3, 2018

DB/KB Snatch

DB Thrusters
Run w/ Weight


2018-05-02

May 2, 2018

2018 AGOQ #2


2018-05-01

May 1, 2018

Front Squats
Seated DB/KB Presses
Strict Pull-ups

9 of Spades


2018-04-30

April 30, 2018

Hang Power Snatch
Lateral Burpees

Handstands


2018-04-28

April 28, 2018

Run
Thrusters

Shoot Throughs


2018-04-27

April 27, 2018

Snatch

'Nasty Girls'


2018-04-26

April 26, 2018

Row

Double Unders
OH Squats


2018-04-25

April 25, 2018

Power Cleans
Front Squats
Push Jerks

Medicine Ball Twist and Throw


2018-04-24

April 24, 2018

Ring Pushups
V-Ups

Sled Push!


2018-04-23

April 23, 2018

DB/KB Step-ups
Weighted Pull-ups

Run
Clusters
Lateral Burpees


2018-04-21

April 21, 2018

Row


2018-04-20

April 20, 2018

Deadlift

Half "Kalsu"


2018-04-19

April 19, 2018

Hang Snatch

Box Jump Overs
T2B
KB Swings
Goblet Squats


2018-04-18

April 18, 2018

Back Squat
L-Pull-ups

Burpees


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