2017-02-22

February 22, 2017

Snatch Complex

Death By KB Swings and B-Fly Sit-ups


2017-02-21

February 21, 2017

Row
Lunges
Plate Burpees

GOAT Training


2017-02-20

February 20, 2017

Clean Complex

Push Press
Box Jumps
Pull-ups


2017-02-18

February 18, 2017

Row
DB Hang Clusters

Pushups
B-Fly Situps
Run


2017-02-17

February 17, 2017

DB Power Snatch
Pull-ups

Front Squats
Double Unders


2017-02-16

February 16, 2017

Power Cleans
Burpees

Run
KB Swings
Lunges w/ KB
T2B


2017-02-15

February 15, 2017

Cleans
HSPU


2017-02-14

February 14, 2017

Back Squats
Bar Muscle Ups

Thrusters
Hang Power Snatch


2017-02-13

February 13, 2017

Deadlifts
Ring Pushups

Double Unders
OH Squats
Lateral Burpees


2017-02-11

February 11, 2017

Shuttle Sprints

Snatch
Pull-ups


2017-02-10

February 10, 2017

Push Jerks
Box Jumps
Calorie Row
T2B

GOAT Training...


2017-02-09

February 9, 2017

Clusters

Run
Goblet Squats
KB Swings
Pushups


2017-02-08

February 8, 2017

Hang Snatch
Snatch

Single Arm DB OH Walking Lunges
Pullups
Burpees


2017-02-07

February 7, 2017

Front Squats
Box Jumps
Row

HSPU/HS Walking


2017-02-06

February 6, 2017

Clean and Jerk

Burpees
Thrusters
Bar Muscle Ups


2017-02-04

February 4, 2017

Front Squats
Ring Pull-ups

Box Jumps
Pushups
OH Lunges


2017-02-03

February 3, 2017

14.4

Double Unders
HSPU


2017-02-02

February 2, 2017

OPT's Repeatability Test


2017-02-01

February 1, 2017

Pull-ups

Bar Facing Burpees
OH Squats


2017-01-31

January 31, 2017

Snatch

Thrusters
T2B
Burpees


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