2017-10-11

October 11, 2017

Back Squats
Band Pull-A-Parts

Box Jumps
Pull-ups
Pushups
Deadlifts


2017-10-10

October 10, 2017

Push Press
Single Leg Deadlifts

Power Cleans
Wallballs
Burpees


2017-10-09

October 9, 2017

Run
Cleans

Ring Dips
Strict T2B
Dobule Unders


2017-10-07

October 7, 2017

HSPU

Back Squats
Run


2017-10-06

October 6, 2017

Press

Run Short Lap
Bar Muscle Ups
Cleans


2017-10-05

October 5, 2017

Power Cleans
Front Squats
Push Jerks

Double Unders


2017-10-04

October 4, 2017

Snatch

Wallballs
SDHP
KB Swings


2017-10-03

October 3, 2017

Tabata
Deadlifts
Ring Pushups
Front Squats
Pull-ups
OH Lunges
Burpees


2017-10-02

October 2, 2017

Thrusters
T2B

Box Jumps
KB Swings
Burpees


2017-09-30

September 30, 2017

Strict Pull-ups

"P3's Nancy"


2017-09-29

September 29, 2017

Row
Double Unders
Cindy


2017-09-28

September 28, 2017

Snatch Pulls
Snatch

Box Jumps
Power Cleans
Front Squats


2017-09-27

September 27, 2017

Run
Thrusters

Strict T2B
Bicep Curls
Band Pull-A-Parts
Clapping Pushups


2017-09-26

September 26, 2017

Power Cleans
Front Squats
Push Jerks

Pull-ups
Run
Man-Makers


2017-09-25

September 25, 2017

Press
Push Press
Push Jerk

Run
Clean
T2B
Lateral Burpees


2017-09-23

September 23, 2017

"Helen"

Pushups
Situps


2017-09-22

September 22, 2017

Snatch
Double Unders

Muscle Ups
HSPU
Wallballs


2017-09-21

September 21, 2017

OH Squats

Row
Push Jerks


2017-09-20

September 20, 2017

Clean Pulls
Clean

DB Snatch
Single Arm DB OH Lunges
Burpees


2017-09-19

September 19, 2017

Back Squats
T2B

'Grace'


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