2017-01-19

January 19, 2017

DB Snatch
Goblet Squat
Burpees

Row


2017-01-18

January 18, 2017

OH Squats
Box Jumps
Wallballs

Strict Pull-up


2017-01-17

January 17, 2017

Power Snatch
T2B

Front Squat


2017-01-16

January 16, 2017

Power Cleans
Thrusters
Lateral Burpees

Pendlay Rows
Hollow Rocks


2017-01-14

January 14, 2017

Hang Power Cleans
Power Clean

DB Thrusters
Burpee Box Jumps


2017-01-13

January 13, 2017

Snatch

Air Squats
B-Fly Situps
Burpees
Row


2017-01-12

January 12, 2017

Hang Clean
Low Hang Clean
Clean

KB Swings
Double Unders
Burpees


2017-01-11

January 11, 2017

Sprint Time Trial - Redux
Row/Run

Wallballs
T2B


2017-01-10

January 10, 2017

Hang Cleans
HSPU
Thrusters
Box Jump on and Overs
OH Squats
C2B Pull-ups


2017-01-09

January 9, 2017

Back Squats
Shoulder Mobility

Deadlifts
Pull-ups
Pushups


2017-01-07

January 7, 2017

Strict HSPU

Cleans
T2B
Run


2017-01-06

January 6, 2017

OH Squats

Row
Burpees
B-Fly Situps
Air Squats


2017-01-05

January 5, 2017

Row

Double Unders
Ring Pushups
Wallballs
Deadlifts


2017-01-04

January 4, 2017

Push Jerk

Pullups
Box Jumps
Power Cleans


2017-01-03

January 3, 2017

Run

Thrusters
SDHP
OH Lunges


2017-01-02

January 2, 2017

Row
Snatch
Front Squat


2016-12-31

December 31, 2016

Deadlifts

Thrusters
Double Unders


2016-12-30

December 30, 2016

Back Squats
Muscle Ups

Bar Facing Burpees
Power Clean and Jerks


2016-12-29

December 29, 2016

Push Press

Hang Snatch
Wallballs
T2B


2016-12-28

December 28, 2016

Power Cleans
Lateral Burpees

Run
Pullups
Pushups
Squats


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