2018-09-06

September 6, 2018

Press
Push Press
Push Jerk

Row
T2B
Cleans


2018-09-05

September 5, 2018

"Saved by the Barbell"


2018-09-04

September 4, 2018

Thrusters
Row


2018-09-01

September 1, 2018

Clean and Jerks

"Helen"


2018-08-31

August 31, 2018

Deadlifts

"Weighted Half-Cindy"


2018-08-30

August 30, 2018

Turkish Get-Ups

OH Squats
Box Jumps
Row


2018-08-29

August 29, 2018

Cleans

CF Open WOD 11.1 and/or 14.2


2018-08-28

August 28, 2018

Back Squats

Row
T2B
Front Squats


2018-08-27

August 27, 2018

Push Press
Ring Rows

Power Cleans
Thrusters
Burpees


2018-08-25

August 25, 2018

800m Run Time Trial

T2B
Box Jumps
Front Squats
Push Jerks


2018-08-24

August 24, 2018

Weighted Pull-ups

Cleans
Row
HSPU


2018-08-23

August 23, 2018

Pendlay Row
Band Pull-A-Parts

KB Swings
Single Arm KB Thrusters
Weighted Run


2018-08-22

August 22, 2018

OH Walking Barbell Lunges

Power Clean and Jerks
Run


2018-08-21

August 21, 2018

Snatch
Pull-ups
Wallballs


2018-08-20

August 20, 2018

Back Squat

Hang Cleans
Pushups


2018-08-18

August 18, 2018

Kipping Pull-ups

Squats
Deadlifts
Lateral Burpees


2018-08-17

August 17, 2018

Double Unders
Thrusters
Bar Muscle Ups

Tabata Situps


2018-08-16

August 16, 2018

Burpees
T2B
Box Jumps
Power Clean and Jerks


2018-08-15

August 15, 2018

Push Jerks

Hang Power Cleans
Front Squats
Bear Crawl


2018-08-14

August 14, 2018

Row
Squat Clean and Jerk


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