2017-06-06

June 6, 2017

Back Squats
HSPU
T2B

Deadlifts
Lateral Burpees


2017-06-05

June 5, 2017

Cleans

S2OH
Pull-ups
Burpees


2017-06-03

June 3, 2017

'Kelly'


2017-06-02

June 2, 2017

Bar Muscle Ups
Hang Cleans

Seated DB Presses
Hollow Rocks


2017-06-01

June 1, 2017

Strict Pull-ups
OH Squats
Double Unders

Wallballs
Burpees


2017-05-31

May 31, 2017

'Macho Man'


2017-05-30

May 30, 2017

Row
T2B
DB Thrusters
Snatch


2017-05-28

May 28, 2017

Closed Sunday and Monday in observance of Memorial Day!


2017-05-27

May 27, 2017

Snatch Complex

Box Jumps
Pushups
KB Swings


2017-05-26

May 26, 2017

Back Squats
Strict Ring Pull-ups

Power Cleans
Front Squats
Push Jerks
Double Unders


2017-05-25

May 25, 2017

Row Time Trial

Burpees
Hang Power Cleans
S2OH


2017-05-24

May 24, 2017

Turkish Get-Ups

Deadlifts
Thrusters
Run


2017-05-23

May 23, 2017

DB/KB OH Lunges
Strict Pull-ups
Ring Pushups

Burpees


2017-05-22

May 22, 2017

Row
T2B
OH Squats


2017-05-20

May 20, 2017

Run
Squat
Deadlift


2017-05-19

May 19, 2017

Press
Pendlay Row

OH Lunges
Pushups
Double Unders


2017-05-18

May 18, 2017

Deadlifts
Muscle Ups

T2B
HSPU
Row


2017-05-17

May 17, 2017

Bergeron Beep Test


2017-05-16

May 16, 2017

Clean Complex

T2B
Push Press
Burpees
KB Swings


2017-05-15

May 15, 2017

Front Squats
Strict Pull-ups

Run w/ weight
Cleans


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