2018-03-12

March 12, 2018

Cleans
HSPU

Lunges
Pull-ups
Sprint


2018-03-10

March 10, 2018

Back Squats
Ring Pushups

Hang Cleans
Burpees
KB Swings


2018-03-09

March 9, 2018

18.4

Double Unders
OH Squats
Ring Muscle Ups
DB Snatch
Bar Muscle Ups


2018-03-08

March 8, 2018

Walking OH Barbell Lunges

Run
T2B
Burpees


2018-03-07

March 7, 2018

Run Short Lap
Power Cleans
Ring Muscle Ups


2018-03-06

March 6, 2018

3 Position Snatch

Box Jumps
Push Press
Front Squats


2018-03-05

March 5, 2018

Deadlifts
Wallballs
Strict Pull-ups

Double Unders
OH Squats


2018-03-03

March 3, 2018

Snatch

Run
Jumping Lunges
Pull-ups


2018-03-02

March 2, 2018

CF Open 18.2


2018-03-01

March 1, 2018

Back Squats
Strict Pull-ups

Wallballs
T2B


2018-02-28

February 28, 2018

'Grace'

Weighted Step-ups
Muscle Ups
Double Unders


2018-02-27

February 27, 2018

Deadlifts
Lateral Burpees

Thrusters
Pull-ups


2018-02-26

February 26, 2018

Cleans

Run
Box Jumps
KB Swings
Pushups


2018-02-24

February 24, 2018

Front Squats

Run
Wallballs
Burpees


2018-02-23

February 23, 2018

18.1
T2B
DB Hang Clean and Jerk
Row


2018-02-22

February 22, 2018

Push Press

OH Lunges
T2B
B-Fly Sit-ups
Row


2018-02-21

February 21, 2018

Double Unders
DB Thrusters

Row


2018-02-20

February 20, 2018

Snatch

Deadlifts
T2B
Wallballs


2018-02-19

February 19, 2018

Run
Power Clean and Jerk
Pull-ups


2018-02-17

February 17, 2018

P3's Nancy

Handstand Play
Dead Hang
Squat hold


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