2017-08-02

August 2, 2017

Thrusters
Pull-ups

Burpees
KB Swings
Row


2017-08-01

August 1, 2017

Snatch

Jumping Lunges
Ring Pushups


2017-07-31

July 31, 2017

Clean
Front Squat
Jerk

Run
Deadlifts
Lateral Burpees


2017-07-29

July 29, 2017

Snatch

Squats
KB Swings
DB Push Press
Burpees


2017-07-28

July 28, 2017

Row - Time Trial

Thrusters
Pull-ups
Box Jumps
T2B


2017-07-27

July 27, 2017

Ring Push-ups
OH Lunges
KB Swings
Run


2017-07-26

July 26, 2017

Double Unders
Power Cleans
Row
S2OH
OH Squats
B-Fly Sit-ups


2017-07-25

July 25, 2017

Back Squats
Pull-ups

Deadlifts
Box Jumps


2017-07-24

July 24, 2017

Cleans

Run
Wallballs
T2B


2017-07-22

July 22, 2017

OH Squats

Burpees
Power Cleans
Thrusters


2017-07-21

July 21, 2017

Muscle Ups
Cleans


2017-07-20

July 20, 2017

HSPU

Row Row Row... Row Row... Row...


2017-07-19

July 19, 2017

Jumping Lunges
K2E
Push Press
KB Swings
Burpees


2017-07-18

July 18, 2017

Push Press
Push Jerk

Pull-ups
Deadlifts
Pushups


2017-07-17

July 17, 2017

Snatch

Double Unders
Goblet Squats
KB Swings


2017-07-15

July 15, 2017

Front Squats
Push Jerks

Run
Burpees
Wallballs
DB Power Snatch


2017-07-14

July 14, 2017

2009 Hell's Half Acre CrossFit Regional

WOD 1

- and -

WOD 2


2017-07-13

July 13, 2017

Snatch
Lateral Burpees

Weighted Planks


2017-07-12

July 12, 2017

'Fran'

- and -

'Annie'


2017-07-11

July 11, 2017

Front Rack Lunges
Muscle Ups
KB Swings

OH Squats
Burpees


3 | 4 | 5 | 6 | 7 |