2017-03-17

March 17, 2017

CF Open 17.4


2017-03-16

March 16, 2017

Split Jerks

Run
KB Swings
B-Fly Sit-ups
Slam Balls


2017-03-15

March 15, 2017

Time Trial

Power Cleans
Wallballs


2017-03-14

March 14, 2017

Row
DB Thrusters

ABs of Steel and Get Bendy


2017-03-13

March 13, 2017

Run
Squats
Lateral Burpees
Deadlifts


2017-03-11

March 11, 2017

Back Squats
Ring Pushups

Hang Power Cleans
Wallballs


2017-03-10

March 10, 2017

CF Open 17.3

Chest to Bar Pull-ups
Snatch


2017-03-09

March 9, 2017

Power Cleans
Burpees

Row
S2OH
Run
Back Squats


2017-03-08

March 8, 2017

Snatch

Wallballs
Burpees


2017-03-07

March 7, 2017

Front Squats
Strict Pull-ups
HSPU
Double Unders

Hollow Rocks


2017-03-06

March 6, 2017

Hang Power Cleans
Clean
Jerk

Thrusters
Rowing


2017-03-04

March 4, 2017

Hang Power Snatch
Snatch

Run
Front Squats
S2OH


2017-03-03

March 3, 2017

17.2

Front Rack DB Walking Lunges
T2B/Bar Muscle Ups
DB Power Cleans


2017-03-02

March 2, 2017

OH Squats

Box Jumps
HSPU
Run


2017-03-01

March 1, 2017

Clean
Hang Clean
Jerk

Row
KB Swings
Burpees


2017-02-28

February 28, 2017

DB/KB Weighted Step-ups
Band Pull-A-Parts

Power Snatch
T2B


2017-02-27

February 27, 2017

Back Squats
Pull-ups

Deadlifts
Pushups
B-Fly Situps


2017-02-25

February 25, 2017

Hang Cleans

Run
Thrusters
T2B


2017-02-24

February 24, 2017

DB Snatches
Burpee Box Jump-Overs


2017-02-23

February 23, 2017

Split Jerks

Wallballs
Run


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