2018-04-05

April 5, 2018

Hang Cleans Pull
Low Hang Clean Pull
Clean

Run Short Lap
Pull-ups
S2OH


2018-04-04

April 4, 2018

Row Time Trial

Run
Power Cleans
OH Squats


2018-04-03

April 3, 2018

Deadlifts
V-Ups

Row
Single Arm OH KB/DB Walking Lunges
Burpees


2018-04-02

April 2, 2018

Power Snatch
Hang Power Snatch
OH Squat

Front Squats
Pull-ups


2018-03-31

March 31, 2018

Cleans
HSPU
Run


2018-03-30

March 30, 2018

Gymnastics Kipping

Run
Squats
Sit-ups
Burpees


2018-03-29

March 29, 2018

Front Squats
T2B

Double Unders
Power Snatch


2018-03-28

March 28, 2018

Row


2018-03-27

March 27, 2018

Snatch Deadlift
Snatch Pull
Snatch

Burpees
KB Swings
Squats


2018-03-26

March 26, 2018

Run
Power Clean and Jerks
Wallballs


2018-03-24

March 24, 2018

Hang Cleans
Lateral Burpees
Run


2018-03-23

March 23, 2018

CF Open 18.5 = 12.5 = 11.6


2018-03-22

March 22, 2018

Press
Strict Pull-ups

Row
Box Jumps
Front Squats
Push Jerks
Burpee Pull-ups


2018-03-21

March 21, 2018

Run
Snatch


2018-03-20

March 20, 2018

DB Power Snatch
Burpee Box Jump on and Overs


2018-03-19

March 19, 2018

DB Thrusters
Pull-ups
Burpees


2018-03-16

March 16, 2018

CF Open 18.4

Deadlifts
HSPU


2018-03-15

March 15, 2018

Front Squats

Double Unders
Power Cleans
Pull-ups


2018-03-14

March 14, 2018

Hang Snatch
Snatch

Burpees
Thrusters
Run


2018-03-13

March 13, 2018

Push Press
Push Jerk

Deadlifts
Wallballs


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