2018-09-29

September 29, 2018

Push Press
Push Jerk

Deadlifts
Pull-ups
Burpees


2018-09-28

September 28, 2018

Snatch

Lateral Burpees
Row
Clusters


2018-09-27

September 27, 2018

Ring Muscle Ups
OH Squats
Pushups
V-Ups
KB Swings
Box Jumps
Row
Burpees


2018-09-26

September 26, 2018

Back Squats
Ring Dips

Power Cleans
Wallballs


2018-09-25

September 25, 2018

Cleans

DB Push Jerk
Double Unders
DB Weighted Step-ups


2018-09-24

September 24, 2018

Run
Thrusters
T2B
Burpees

Turkish Wind-Mills
DB KB Sumo Deadlifts
Strict Pull-ups


2018-09-22

September 22, 2018

Snatch

Hang Power Cleans
Burpees
Run


2018-09-21

September 21, 2018

Back Squats
Pull-ups
Pushups

Handstand Walking Practice
Triple/Double Unders


2018-09-20

September 20, 2018

Deadlifts
Ring Rows

Row
B-Fly Sit-ups
Jumping Lunges
Push Jerks


2018-09-19

September 19, 2018

P3's Nancy

Coach Victoria's Ab Killer


2018-09-18

September 18, 2018

Row
Power Clean and Jerk
Wallballs


2018-09-17

September 17, 2018

Cleans
HSPU

Death by Pull-ups


2018-09-15

September 15, 2018

OH Squats

Thrusters
Burpees
T2B


2018-09-14

September 14, 2018

Front Squats

Power Clean and Jerks
Pull-ups


2018-09-13

September 13, 2018

Snatch

Ring Pushups
Jumping Lunges


2018-09-12

September 12, 2018

Strict Pull-ups
Double Unders

Deadlifts
Burpees


2018-09-11

September 11, 2018

"Jack"


2018-09-10

September 10, 2018

Clusters

Wallballs
Double Unders
Power Cleans


2018-09-08

September 8, 2018

Row

Pull-ups
DB Power Snatch
Front Squats


2018-09-07

September 7, 2018

Front Rack Barbell Step Back Lunges

Double Unders
Power Clean and Jerks
Muscle Ups


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