2017-05-11

May 11, 2017

Power Snatch
Lateral Burpees


2017-05-10

May 10, 2017

Push Press
Ring Rows

Deadlifts
T2B
Wallballs


2017-05-09

May 9, 2017

Thrusters
KB Swings

Row
Double/Triple Unders
B-Fly Sit-ups


2017-05-08

May 8, 2017

Cleans

Hang Power Cleans
Front Rack Lunges
S2OH


2017-05-06

May 6, 2017

Buddy Team WOD

Row
Box Jumps
KB Swings
Burpees
B-Fly Sit-ups
OH Lunges
Row


2017-05-05

May 5, 2017

Wallballs
Snatch


2017-05-04

May 4, 2017

HSPU
Pistols
T2B

Run
Burpees


2017-05-03

May 3, 2017

Clean Complex

Thrusters
Pull-ups Strict
Triple Unders


2017-05-02

May 2, 2017

Ring Muscle Ups

Run
S2OH
Front Squats
Deadlifts


2017-05-01

May 1, 2017

Back Squats
Ring Rows

Run
KB Swings
Pushups


2017-04-29

April 29, 2017

Front Squats

Front Squats
Box Jumps
Power Cleans
T2B
Thrusters


2017-04-28

April 28, 2017

Deadlifts
Burpees

2017 - AGOQ #3


2017-04-27

April 27, 2017

Back Squats
Pushups
KB Swings

Pendlay Row
DB KB Sumo Deadlifts


2017-04-26

April 26, 2017

2017 - AGOQ #1


2017-04-25

April 25, 2017

OH Squats

Power Snatches
OH Squats


2017-04-24

April 24, 2017

Jerk

Run
Cleans
T2B


2017-04-22

April 22, 2017

OH Squat

Power Cleans
Front Squats


2017-04-21

April 21, 2017

Clean

Thrusters
Pull-ups


2017-04-20

April 20, 2017

Drop Snatch
Heaving Snatch Balance
Snatch Balance

Box Jumps
KB Swings
Front Squats
HSPU
Burpees


2017-04-19

April 19, 2017

Back Squats
Strict Pull-ups

'Grace'


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