2018-08-02

August 2, 2018

KB Swings
T2B
Pistols

Seated DB Press
Good Mornings
Pendlay Row


2018-08-01

August 1, 2018

Back Squats
HSPU

Lateral Burpees
OH Squats


2018-07-31

July 31, 2018

Hang Snatch
Snatch

Double Unders
Deadlifts
Hang Power Cleans
S2OH


2018-07-30

July 30, 2018

"Fran"


2018-07-28

July 28, 2018

Sit-ups

Squats
Power Clean and Jerks


2018-07-27

July 27, 2018

Deadlifts

Thrusters
SDHP
Box Jumps


2018-07-26

July 26, 2018

Front Squats

Run
Hang Power Cleans
Push Jerks
Slam Balls


2018-07-25

July 25, 2018

Hang Power Snatch
Hang Snatch
OH Squats

Single Arm DB OH Lunges
Burpees
Ab-Mat Sit-ups


2018-07-24

July 24, 2018

Back Squat
Ring Row

DB Snatch
Pull-ups


2018-07-23

July 23, 2018

Row
T2B
Clean and Jerks


2018-07-21

July 21, 2018

Buddy Teams!


2018-07-20

July 20, 2018

Run
Snatch
Muscle Ups


2018-07-19

July 19, 2018

DB Snatch

Ring Pushups
V-Ups


2018-07-18

July 18, 2018

"Jackie"


2018-07-17

July 17, 2018

Push Jerk

Row
T2B
Power Cleans
Front Rack Lunges


2018-07-16

July 16, 2018

Back Squats
HSPU
Pull-ups

"Annie"


2018-07-14

July 14, 2018

Run
Power Cleans
Front Squats
Lateral Burpees


2018-07-13

July 13, 2018

OH Walking Barbell Lunges

Deadlifts
DB Thrusters
Pull-ups


2018-07-12

July 12, 2018

Strict HSPU

Row


2018-07-11

July 11, 2018

Run
T2B
Snatch


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