2017-06-29

June 29, 2017

Row
Snatch


2017-06-28

June 28, 2017

Thrusters

Double Unders
Calorie Row
S2OH


2017-06-27

June 27, 2017

Back Squats
Pull-ups


2017-06-26

June 26, 2017

Clean and Jerk

Wallballs
DB Snatch
Burpees


2017-06-24

June 24, 2017

"The Ghost"


2017-06-23

June 23, 2017

OH Squats

"Nasty Girls"


2017-06-22

June 22, 2017

Weighted Pull-ups
Kipping Pull-ups

Pushups
Front Squats
Push Press
B-Fly Sit-ups


2017-06-21

June 21, 2017

Hang Snatch
Snatch

Box Jumps
DB Hang Cleans


2017-06-20

June 20, 2017

Front Squats

Pull-ups
Burpees
Power Cleans


2017-06-19

June 19, 2017

Press
Ring Rows

"Scotty"


2017-06-17

June 17, 2017

Power Cleans
Front Squats

KB Swings
Cleans
Burpees
S2OH


2017-06-16

June 16, 2017

Pull-ups
OH Lunges

Run
Ring Pushups
Floor Wipers


2017-06-15

June 15, 2017

Diane

Strict Pull-ups
Hollow Rocks
Band Pull-A-Parts


2017-06-14

June 14, 2017

Row
Clean and Jerks
Lateral Burpees


2017-06-13

June 13, 2017

Snatch Complex

Push Press
Box Jumps
T2B


2017-06-12

June 12, 2017

Half "Kalsu"

Double Unders
T2B/Around the Worlds
Pendlay Row


2017-06-10

June 10, 2017

Press
Push Press
Push Jerk

Jumping Lunges
Run


2017-06-09

June 9, 2017

"Not Backwards Jackie"


2017-06-08

June 8, 2017

Run
Power Cleans
Muscle Ups


2017-06-07

June 7, 2017

Snatch

Single Arm KB Thrusters
Run


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