2018-06-04

June 4, 2018

Row
OH Squats


2018-06-02

June 2, 2018

Power Clean and Jerks

Burpees
OH Lunges
Run


2018-06-01

June 1, 2018

Wallballs
Hang Snatch


2018-05-31

May 31, 2018

Back Squats
Ring Dips

Burpees
T2B
Cleans


2018-05-30

May 30, 2018

Snatch

Power Cleans
Front Squats
Push Jerks


2018-05-29

May 29, 2018

Run
Thrusters
Pull-ups

Pendlay Row


2018-05-26

May 26, 2018

Row
Run


2018-05-25

May 25, 2018

Row
Goblet Squats
DB Power Snatch
Pull-ups
Run


2018-05-24

May 24, 2018

Power Clean
Hang Power Clean
Jerk
Row

Double Unders
S2OH
Front Squats


2018-05-23

May 23, 2018

Back Squats
HSPU

Pull-ups
Cleans
Burpees


2018-05-22

May 22, 2018

Deadlifts
Sit-ups

Thrusters


2018-05-21

May 21, 2018

Power Clean and Jerks

KB Swings
Box Jumps
T2B


2018-05-19

May 19, 2018

Run
Pull-ups
Clusters


2018-05-18

May 18, 2018

Front Squats

"Diane"


2018-05-17

May 17, 2018

Press
Push Press
Push Jerk

OH Squats
Lateral Burpees


2018-05-16

May 16, 2018

Low Hang Snatch
Ring Pushups


2018-05-15

May 15, 2018

Back Squats
Strict Pull-ups

Burpee Box Jump Overs
DB Power Snatch


2018-05-14

May 14, 2018

Wallballs
T2B
Power Cleans


2018-05-12

May 12, 2018

Clean

'Helen'


2018-05-11

May 11, 2018

Hang Power Snatch
Low Hang Power Snatch
Power Snatch

OH Squats
Pushups


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