2017-11-03

November 3, 2017

Row
Snatch

Floor Wipers


2017-11-02

November 2, 2017

Back Squats
Box Jumps
Pushups

Single Leg Deadlifts
Pendlay Row
High Planks


2017-11-01

November 1, 2017

So you think you can 'Kip' challenge

Row


2017-10-31

October 31, 2017

Power Clean
Burpees
Bear Crawl

HSPU
Pistols
B-Fly Sit-ups


2017-10-30

October 30, 2017

Thrusters
Pull-ups
Run

Good Mornings
Band Pull-A-Parts
Hollow Rocks


2017-10-28

October 28, 2017

DB Hang Clusters
Burpees
T2B

Single Leg Deadlifts
Hollow Rocks


2017-10-27

October 27, 2017

Cleans

Power Cleans
HSPU
Pull-ups


2017-10-26

October 26, 2017

DB Power Snatch
Row
Burpees

Abs of Steel!


2017-10-25

October 25, 2017

Power Snatch
Double Unders

T2B
Wallballs


2017-10-24

October 24, 2017

OH Squats

Deadlifts
Run
Muscle Ups


2017-10-23

October 23, 2017

Back Squats
Strict Pull-ups

Single Arm KB Thruster
KB Swings
Box Jumps


2017-10-21

October 21, 2017

Run
Squat


2017-10-20

October 20, 2017

2017 CF Team Series Event 8


2017-10-19

October 19, 2017

Power Cleans
Front Squats
S2OH


2017-10-18

October 18, 2017

Deadlifts
HSPU

DB Rack Lunges
Run


2017-10-17

October 17, 2017

Muscle Ups
Triple/Double Unders

Run
Lateral Burpees
Cleans
Push Jerks


2017-10-16

October 16, 2017

Hang Snatch
Snatch

Pull-ups
Burpees
T2B
Thrusters


2017-10-14

October 14, 2017

Power Clean
Front Squat
Push Jerk

DB Snatch
Run with DB


2017-10-13

October 13, 2017

Clean Pulls
Clean

Thrusters
Pull-ups


2017-10-12

October 12, 2017

Snatch
Lateral Burpees

Turkish Get-ups


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