2017-02-11

February 11, 2017

Shuttle Sprints

Snatch
Pull-ups


2017-02-10

February 10, 2017

Push Jerks
Box Jumps
Calorie Row
T2B

GOAT Training...


2017-02-09

February 9, 2017

Clusters

Run
Goblet Squats
KB Swings
Pushups


2017-02-08

February 8, 2017

Hang Snatch
Snatch

Single Arm DB OH Walking Lunges
Pullups
Burpees


2017-02-07

February 7, 2017

Front Squats
Box Jumps
Row

HSPU/HS Walking


2017-02-06

February 6, 2017

Clean and Jerk

Burpees
Thrusters
Bar Muscle Ups


2017-02-04

February 4, 2017

Front Squats
Ring Pull-ups

Box Jumps
Pushups
OH Lunges


2017-02-03

February 3, 2017

14.4

Double Unders
HSPU


2017-02-02

February 2, 2017

OPT's Repeatability Test


2017-02-01

February 1, 2017

Pull-ups

Bar Facing Burpees
OH Squats


2017-01-31

January 31, 2017

Snatch

Thrusters
T2B
Burpees


2017-01-30

January 30, 2017

Back Squats
Ring Muscle Ups

D.T.


2017-01-28

January 28, 2017

Run

CF Open 12.3


2017-01-27

January 27, 2017

Row
B-Fly Sit-ups

Wallballs
Deadlifts
Pull-ups


2017-01-26

January 26, 2017

Drop Snatch
Heaving Snatch Balance
Snatch Balance

Run
DB Burpee Deadlifts
DB Hang Clusters


2017-01-25

January 25, 2017

OH Walking Lunges

Power Cleans
HSPU


2017-01-24

January 24, 2017

Run
Pushups
KB Swings
Front Squats

Double Unders
Triple Unders


2017-01-23

January 23, 2017

T2B

OH Squats
Bar Facing Burpees


2017-01-21

January 21, 2017

Pistols

Bar Muscle Ups
Deadlifts
Box Jumps
HSPU


2017-01-20

January 20, 2017

Time Trial - Run or Row
Pushup and Pull-ups

CF Open 11.1


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