2018-02-10

February 10, 2018

Deadlifts
Hang Power Cleans
Push Jerk

Clean
Front Squats
B-Fly Sit-ups


2018-02-09

February 9, 2018

Muscle Ups
Thrusters
Row


2018-02-08

February 8, 2018

Burpees
Back Squats


2018-02-07

February 7, 2018

Shuttle Sprints

Hang Cleans
Bar Muscle Ups


2018-02-06

February 6, 2018

Push Jerks

Pull-ups
Rowing
OH Squats
Box Jumps


2018-02-05

February 5, 2018

Snatch
Burpees


2018-02-03

February 3, 2018

OH Squats

Double Unders
Pushups
OH Lunges


2018-02-02

February 2, 2018

Back Squats
Pull-ups

Row
HSPU


2018-02-01

February 1, 2018

Cleans

Power Cleans
Front Squats
Push Jerks
AMRP in 8 minutes


2018-01-31

January 31, 2018

Front Squats
T2B

"18.0"


2018-01-30

January 30, 2018

Snatch

Wallballs
Run


2018-01-29

January 29, 2018

Deadlifts

Run
Thrusters
Pull-ups


2018-01-27

January 27, 2018

12.3


2018-01-26

January 26, 2018

Hang Snatch

Hang Snatch
Double Unders


2018-01-25

January 25, 2018

Row
Wallballs
Burpees
Power Cleans


2018-01-24

January 24, 2018

Run
Bar Facing Burpees
OH Squats

Deadhang Challenge


2018-01-23

January 23, 2018

Row Time Trial

Front Rack DB Lunges
Strict Pull-ups
Ring Pushups
V-Ups


2018-01-22

January 22, 2018

Run
Clusters
Bar Muscle Ups


2018-01-20

January 20, 2018

Run
Lunges
DB Power Snatch
Strict Pull-ups


2018-01-19

January 19, 2018

Run
Deadlifts
HSPU

T2B
Pistols


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