2017-11-28

November 28, 2017

Deadlifts
Muscle Ups

T2B
HSPU
Row


2017-11-27

November 27, 2017

Burgeron Beep Test


2017-11-25

November 25, 2017

Run
Cleans
S2OH


2017-11-23 and 24

November 23, 2017

Thanksgiving Holiday!


2017-11-22

November 22, 2017

Fried Turkey 2.0

Turkey-ish Get-ups


2017-11-21

November 21, 2017

Back Squats
Ring Dips

Row
T2B
Burpees over the Rower


2017-11-20

November 20, 2017

Power Snatch
OH Squat
Hang Snatch

Front Squats
Double Unders
Bar Muscle Ups


2017-11-18

November 18, 2017

Squats
Row
DB Power Snatch

Hollow Rocks
RIng Pushups


2017-11-17

November 17, 2017

Clean and Jerk

Muscle Ups
Cleans


2017-11-16

November 16, 2017

OH Squat

Box Jumps
S2OH
KB Swings


2017-11-15

November 15, 2017

Snatch

Thrusters
Double Unders


2017-11-14

November 14, 2017

Press
Push Press

T2B
Power Cleans
Front Squats


2017-11-13

November 13, 2017

Thrusters

Burpees
Pull-ups
Jumping Lunges


2017-11-11

November 11, 2017

Andy


2017-11-10

November 10, 2017

Push Jerk

OH Squats
Lateral Burpees


2017-11-09

November 9, 2017

Karen

Run
Ring Pushups
B-Fly Sit-ups


2017-11-08

November 8, 2017

Power Clean
Front Squat
Push Jerk

Run
Bar Muscle Ups
OH Squats


2017-11-07

November 7, 2017

Front Squat

Row
Clean and Jerks


2017-11-06

November 6, 2017

Back Squat

Box Jumps
T2B
Power Snatch


2017-11-04

November 4, 2017

Back Rack Reverse Lunges

Push Press
T2B
Run


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