2017-04-10

April 10, 2017

Cindy
Power Clean and Jerks

Tabata Situps


2017-04-08

April 8, 2017

Back Squats
Strict Pull-ups
Double KB Sumo Deadlifts

Run
Burpees


2017-04-07

April 7, 2017

HSPU

Double Unders
Run
Wallballs


2017-04-06

April 6, 2017

OH Squats

Power Cleans
Thrusters
T2B


2017-04-05

April 5, 2017

'Angie'


2017-04-04

April 4, 2017

Jerk

Push Press
Deadlifts
Box Jumps


2017-04-03

April 3, 2017

Run
Hang Cleans
Burpees


2017-04-01

April 1, 2017

S2OH
Power Cleans
Back Squats

Hollow Rocks


2017-03-31

March 31, 2017

'Jackie'


2017-03-30

March 30, 2017

Ring Dips
T2B

Row


2017-03-29

March 29, 2017

The Bear Complex


2017-03-28

March 28, 2017

Snatch

KB Swings
Pull-ups
Burpees


2017-03-27

March 27, 2017

Run
OH Lunges
B-Fly Situps
KB Swings


2017-03-25

March 25, 2017

Deadlifts

Cleans
Pull-ups
Box Jumps


2017-03-24

March 24, 2017

CF Open 17.5

Thrusters
Double Unders


2017-03-23

March 23, 2017

Snatch

Power Snatch
Bar Facing Burpees


2017-03-22

March 22, 2017

Thrusters

KB Swings
Pull-ups
Run


2017-03-21

March 21, 2017

Deadlifts
Hang Power Cleans
Front Squats
Jerk

T2B
Box Jumps


2017-03-20

March 20, 2017

OH Squats
Double Unders
Ring Muscle Ups


2017-03-18

March 18, 2017

DB Thrusters

KB Swings
Box Jumps
V-Ups


1 | 2 | 3 | 4 | 5 |