2018-04-30

April 30, 2018

Hang Power Snatch
Lateral Burpees

Handstands


2018-04-28

April 28, 2018

Run
Thrusters

Shoot Throughs


2018-04-27

April 27, 2018

Snatch

'Nasty Girls'


2018-04-26

April 26, 2018

Row

Double Unders
OH Squats


2018-04-25

April 25, 2018

Power Cleans
Front Squats
Push Jerks

Medicine Ball Twist and Throw


2018-04-24

April 24, 2018

Ring Pushups
V-Ups

Sled Push!


2018-04-23

April 23, 2018

DB/KB Step-ups
Weighted Pull-ups

Run
Clusters
Lateral Burpees


2018-04-21

April 21, 2018

Row


2018-04-20

April 20, 2018

Deadlift

Half "Kalsu"


2018-04-19

April 19, 2018

Hang Snatch

Box Jump Overs
T2B
KB Swings
Goblet Squats


2018-04-18

April 18, 2018

Back Squat
L-Pull-ups

Burpees


2018-04-17

April 17, 2018

Power Cleans
Front Squats
Push Jerks
Run

Floor Press
Medicine Ball Throw/Twist


2018-04-16

April 16, 2018

Cleans

Run
Wallballs


2018-04-14

April 14, 2018

Buddy Teams
Wallballs
Box Jumps
Deadlifts
T2B
Goblet Squats
Burpees


2018-04-13

April 13, 2018

Thrusters

Double Unders
Power Cleans


2018-04-12

April 12, 2018

Row
B-Fly Sit-ups
Push Jerks


2018-04-11

April 11, 2018

Pull-ups
Burpees

Sleds!


2018-04-10

April 10, 2018

Snatch

Run
Pushups


2018-04-09

April 9, 2018

Front Squats
Ring Dips

DB Thrusters
T2B


2018-04-06

April 6, 2018

Fight Gone Bad


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