2018-03-06

March 6, 2018

3 Position Snatch

Box Jumps
Push Press
Front Squats


2018-03-05

March 5, 2018

Deadlifts
Wallballs
Strict Pull-ups

Double Unders
OH Squats


2018-03-03

March 3, 2018

Snatch

Run
Jumping Lunges
Pull-ups


2018-03-02

March 2, 2018

CF Open 18.2


2018-03-01

March 1, 2018

Back Squats
Strict Pull-ups

Wallballs
T2B


2018-02-28

February 28, 2018

'Grace'

Weighted Step-ups
Muscle Ups
Double Unders


2018-02-27

February 27, 2018

Deadlifts
Lateral Burpees

Thrusters
Pull-ups


2018-02-26

February 26, 2018

Cleans

Run
Box Jumps
KB Swings
Pushups


2018-02-24

February 24, 2018

Front Squats

Run
Wallballs
Burpees


2018-02-23

February 23, 2018

18.1
T2B
DB Hang Clean and Jerk
Row


2018-02-22

February 22, 2018

Push Press

OH Lunges
T2B
B-Fly Sit-ups
Row


2018-02-21

February 21, 2018

Double Unders
DB Thrusters

Row


2018-02-20

February 20, 2018

Snatch

Deadlifts
T2B
Wallballs


2018-02-19

February 19, 2018

Run
Power Clean and Jerk
Pull-ups


2018-02-17

February 17, 2018

P3's Nancy

Handstand Play
Dead Hang
Squat hold


2018-02-16

February 16, 2018

Front Squats
Muscle Ups

Deadlifts
Push Press


2018-02-15

February 15, 2018

Row
DB Clusters

Hollow Rocks
Band Pull-A-Parts
T2B
Good Mornings


2018-02-14

February 14, 2018

Snatch
Box Jumps

Ring Pushups
DB Step-ups
Floor Wipers


2018-02-13

February 13, 2018

Power Snatch

Wallballs
Double Unders
Pull-ups


2018-02-12

February 12, 2018

Back Squats
Strict Pull-ups

Power Clean and Jerks
T2B


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