2017-03-07

March 7, 2017

Front Squats
Strict Pull-ups
HSPU
Double Unders

Hollow Rocks


2017-03-06

March 6, 2017

Hang Power Cleans
Clean
Jerk

Thrusters
Rowing


2017-03-04

March 4, 2017

Hang Power Snatch
Snatch

Run
Front Squats
S2OH


2017-03-03

March 3, 2017

17.2

Front Rack DB Walking Lunges
T2B/Bar Muscle Ups
DB Power Cleans


2017-03-02

March 2, 2017

OH Squats

Box Jumps
HSPU
Run


2017-03-01

March 1, 2017

Clean
Hang Clean
Jerk

Row
KB Swings
Burpees


2017-02-28

February 28, 2017

DB/KB Weighted Step-ups
Band Pull-A-Parts

Power Snatch
T2B


2017-02-27

February 27, 2017

Back Squats
Pull-ups

Deadlifts
Pushups
B-Fly Situps


2017-02-25

February 25, 2017

Hang Cleans

Run
Thrusters
T2B


2017-02-24

February 24, 2017

DB Snatches
Burpee Box Jump-Overs


2017-02-23

February 23, 2017

Split Jerks

Wallballs
Run


2017-02-22

February 22, 2017

Snatch Complex

Death By KB Swings and B-Fly Sit-ups


2017-02-21

February 21, 2017

Row
Lunges
Plate Burpees

GOAT Training


2017-02-20

February 20, 2017

Clean Complex

Push Press
Box Jumps
Pull-ups


2017-02-18

February 18, 2017

Row
DB Hang Clusters

Pushups
B-Fly Situps
Run


2017-02-17

February 17, 2017

DB Power Snatch
Pull-ups

Front Squats
Double Unders


2017-02-16

February 16, 2017

Power Cleans
Burpees

Run
KB Swings
Lunges w/ KB
T2B


2017-02-15

February 15, 2017

Cleans
HSPU


2017-02-14

February 14, 2017

Back Squats
Bar Muscle Ups

Thrusters
Hang Power Snatch


2017-02-13

February 13, 2017

Deadlifts
Ring Pushups

Double Unders
OH Squats
Lateral Burpees


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