2018-06-27

June 27, 2018

Back Squats
Ring Muscle Ups

Lunges
Push Jerks
Sprint


2018-06-26

June 26, 2018

Thrusters
Strict Pull-ups
Double Unders


2018-06-23

June 23, 2018

Snatch
Double Unders
Wallballs


2018-06-22

June 22, 2018

Deadlift

Row
Box Jumps
HSPU
Squats
Burpees


2018-06-21

June 21, 2018

Push Jerk
Ring Rows

KB Swings
Goblet Squats
Pushups


2018-06-20

June 20, 2018

Clean

Row
DB Thrusters
Pull-ups


2018-06-19

June 19, 2018

Back Squat
Strict Pull-ups

DB Power Snatch
Single Arm DB OH Lunges
T2B


2018-06-18

June 18, 2018

Lateral Burpees
Power Snatch


2018-06-18

June 18, 2018

OH Squat

'Grace'


2018-06-16

June 16, 2018

Thrusters
T2B
Burpees

Row
KB Swings


2018-06-15

June 15, 2018

Cleans
S2OH
OH Squats
Pull-ups
Box Jumps


2018-06-14

June 14, 2018

Double Unders
Front Squats
S2OH


2018-06-13

June 13, 2018

Snatch

Wallballs
Run
KB Swings


2018-06-12

June 12, 2018

Power Clean and Jerks

OH Lunges
Pull-ups


2018-06-11

June 11, 2018

Back Squats
HSPU

Deadlifts
Burpees


2018-06-09

June 9, 2018

The Ghost


2018-06-08

June 8, 2018

Cleans
Push Jerks
Burpees

Bar Muscle Ups
DB Step-ups


2018-06-07

June 7, 2018

Snatch
Snatch Pull
Power Snatch

HSPU
V-Ups
Pistols


2018-06-06

June 6, 2018

Power Clean and Jerks

Box Jumps
DB Hang Cleans
T2B


2018-06-05

June 5, 2018

Run
Pushups
Pull-ups
Deadlifts


1 | 2 | 3 | 4 | 5 |