2018-08-27

August 27, 2018

Push Press
Ring Rows

Power Cleans
Thrusters
Burpees


2018-08-25

August 25, 2018

800m Run Time Trial

T2B
Box Jumps
Front Squats
Push Jerks


2018-08-24

August 24, 2018

Weighted Pull-ups

Cleans
Row
HSPU


2018-08-23

August 23, 2018

Pendlay Row
Band Pull-A-Parts

KB Swings
Single Arm KB Thrusters
Weighted Run


2018-08-22

August 22, 2018

OH Walking Barbell Lunges

Power Clean and Jerks
Run


2018-08-21

August 21, 2018

Snatch
Pull-ups
Wallballs


2018-08-20

August 20, 2018

Back Squat

Hang Cleans
Pushups


2018-08-18

August 18, 2018

Kipping Pull-ups

Squats
Deadlifts
Lateral Burpees


2018-08-17

August 17, 2018

Double Unders
Thrusters
Bar Muscle Ups

Tabata Situps


2018-08-16

August 16, 2018

Burpees
T2B
Box Jumps
Power Clean and Jerks


2018-08-15

August 15, 2018

Push Jerks

Hang Power Cleans
Front Squats
Bear Crawl


2018-08-14

August 14, 2018

Row
Squat Clean and Jerk


2018-08-13

August 13, 2018

Hang Power Snatch
Power Snatch

KB Swings
Goblet Squats


2018-08-10

August 10, 2018

"Air Force"


2018-08-09

August 9, 2018

Back Squat
Strict Pull-ups
Push-ups

KB Swings
Goblet Squats
Burpees


2018-08-08

August 8, 2018

OH Squats

Deadlifts
DB Thrusters
Burpees


2018-08-07

August 7, 2018

Box Jumps
Power Cleans

Front Rack Step Back Lunges
T2B


2018-08-06

August 6, 2018

Cleans

Row
S2OH
Front Squats


2018-08-04

August 4, 2018

Pull-ups

"Black and Blue"


2018-08-03

August 3, 2018

Run
Box Jumps
Pushups
Wallballs
B-Fly Sit-ups
OH Lunges


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