2018-10-23

October 23, 2018

Clusters

Box Jumps
DB Power Snatch


2018-10-22

October 22, 2018

Snatch
Bar Facing Burpees
Double Unders
Lunges
B-Fly Sit-ups


2018-10-20

October 20, 2018

Power Cleans
T2B

Single Leg DB/KB Deadlift
Band Pull-A-Parts
Seated DB/KB Presses
DB/KB Curls


2018-10-19

October 19, 2018

Power Cleans

Wallballs
Pull-ups


2018-10-18

October 18, 2018

Power Snatch

Run
Pistols
Ring Dips


2018-10-17

October 17, 2018

Run
Hang Cleans
Push Jerks
Lateral Burpees


2018-10-16

October 16, 2018

Back Squats
Double Unders
V-Ups

Row Time Trial


2018-10-15

October 15, 2018

Push Press
Band Pull-A-Parts

Deadlifts
Pushups
Box Jumps


2018-10-13

October 13, 2018

Run
Wallballs
Cleans


2018-10-12

October 12, 2018

Ring Pushups
Strict Pull-ups
V-Ups

Run
OH Lunges
Plate Burpees


2018-10-11

October 11, 2018

Power Clean and Jerk

Pull-ups
Burpee Box Jump On and Overs
Thrusters


2018-10-10

October 10, 2018

Clean Complex

T2B
DB Power Snatch
DB Box Step-Overs


2018-10-09

October 9, 2018

Single Leg Deadlifts
T2B

Push Jerks
Front Squats
Box Jumps


2018-10-08

October 8, 2018

"Nate"


2018-10-06

October 6, 2018

Run Time Trial

Power Snatch
OH Squats
Power Clean and Jerk
Double Unders


2018-10-05

October 5, 2018

OH Squats

Double Unders
Power Cleans


2018-10-04

October 4, 2018

Back Squats
T2B
Run


2018-10-03

October 3, 2018

Front Rack Lunges

Power Cleans
Bar Muscle Ups
Run


2018-10-02

October 2, 2018

Snatch
Pull-ups

Tuck Crunch
Band Pull-A-Parts
Slam Balls
Hollow Rocks


2018-10-01

October 1, 2018

Thrusters

Push Jerks
Front Squats
Power Cleans


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