2017-09-30

September 30, 2017

Strict Pull-ups

"P3's Nancy"


2017-09-29

September 29, 2017

Row
Double Unders
Cindy


2017-09-28

September 28, 2017

Snatch Pulls
Snatch

Box Jumps
Power Cleans
Front Squats


2017-09-27

September 27, 2017

Run
Thrusters

Strict T2B
Bicep Curls
Band Pull-A-Parts
Clapping Pushups


2017-09-26

September 26, 2017

Power Cleans
Front Squats
Push Jerks

Pull-ups
Run
Man-Makers


2017-09-25

September 25, 2017

Press
Push Press
Push Jerk

Run
Clean
T2B
Lateral Burpees


2017-09-23

September 23, 2017

"Helen"

Pushups
Situps


2017-09-22

September 22, 2017

Snatch
Double Unders

Muscle Ups
HSPU
Wallballs


2017-09-21

September 21, 2017

OH Squats

Row
Push Jerks


2017-09-20

September 20, 2017

Clean Pulls
Clean

DB Snatch
Single Arm DB OH Lunges
Burpees


2017-09-19

September 19, 2017

Back Squats
T2B

'Grace'


2017-09-18

September 18, 2017

Ring Pushups
Double KB Sumo Deadlifts
Strict Pull-ups

Clusters
Burpees


2017-09-16

September 16, 2017

Run
Power Clean and Jerks
Double Unders

Strict Pull-ups
Pistols
V-Ups


2017-09-15

September 15, 2017

Row
Burpees over the Bar
Thrusters


2017-09-14

September 14, 2017

Wallballs
T2B
Pull-ups


2017-09-13

September 13, 2017

Hang Snatch

Front Squats
Burpees


2017-09-12

September 12, 2017

Hang Power Cleans
Clean

Run
Jumping Lunges
Pull-ups


2017-09-11

September 11, 2017

Power Cleans
Front Squats
Push Jerks

SDHP
Push Press
Lateral Burpees


2017-08-28

August 28, 2017

Harvey WOD

Demolition for Time

8/28 - 9/10


2017-08-26

August 26, 2017

Press
Push Press
Push Jerk

Cleans
Lateral Burpees


1 | 2 | 3 | 4 | 5 |