2017-05-03

May 3, 2017

Clean Complex

Thrusters
Pull-ups Strict
Triple Unders


2017-05-02

May 2, 2017

Ring Muscle Ups

Run
S2OH
Front Squats
Deadlifts


2017-05-01

May 1, 2017

Back Squats
Ring Rows

Run
KB Swings
Pushups


2017-04-29

April 29, 2017

Front Squats

Front Squats
Box Jumps
Power Cleans
T2B
Thrusters


2017-04-28

April 28, 2017

Deadlifts
Burpees

2017 - AGOQ #3


2017-04-27

April 27, 2017

Back Squats
Pushups
KB Swings

Pendlay Row
DB KB Sumo Deadlifts


2017-04-26

April 26, 2017

2017 - AGOQ #1


2017-04-25

April 25, 2017

OH Squats

Power Snatches
OH Squats


2017-04-24

April 24, 2017

Jerk

Run
Cleans
T2B


2017-04-22

April 22, 2017

OH Squat

Power Cleans
Front Squats


2017-04-21

April 21, 2017

Clean

Thrusters
Pull-ups


2017-04-20

April 20, 2017

Drop Snatch
Heaving Snatch Balance
Snatch Balance

Box Jumps
KB Swings
Front Squats
HSPU
Burpees


2017-04-19

April 19, 2017

Back Squats
Strict Pull-ups

'Grace'


2017-04-18

April 18, 2017

DB Hang Clusters
T2B

Row
Ring Pushups


2017-04-17

April 17, 2017

Snatch

Double Unders
OH Lunges


2017-04-15

April 15, 2017

Deadlifts
Burpees

DB/KB Weighted Step-ups
Seated DB/KB Presses
V-Ups


2017-04-14

April 14, 2017

Fight Gone Bad


2017-04-13

April 13, 2017

Weighted Pull-ups
Kipping Pull-up Lesson

S2OH
Jumping Lunges
B-Fly Sit-ups


2017-04-12

April 12, 2017

Box Jumps
Front Squats
Pull-ups

Rowing
HSPU


2017-04-11

April 11, 2017

Turkish Get-Ups

Thrusters
Bar Facing Burpees
T2B


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