2017-03-30

March 30, 2017

Ring Dips
T2B

Row


2017-03-29

March 29, 2017

The Bear Complex


2017-03-28

March 28, 2017

Snatch

KB Swings
Pull-ups
Burpees


2017-03-27

March 27, 2017

Run
OH Lunges
B-Fly Situps
KB Swings


2017-03-25

March 25, 2017

Deadlifts

Cleans
Pull-ups
Box Jumps


2017-03-24

March 24, 2017

CF Open 17.5

Thrusters
Double Unders


2017-03-23

March 23, 2017

Snatch

Power Snatch
Bar Facing Burpees


2017-03-22

March 22, 2017

Thrusters

KB Swings
Pull-ups
Run


2017-03-21

March 21, 2017

Deadlifts
Hang Power Cleans
Front Squats
Jerk

T2B
Box Jumps


2017-03-20

March 20, 2017

OH Squats
Double Unders
Ring Muscle Ups


2017-03-18

March 18, 2017

DB Thrusters

KB Swings
Box Jumps
V-Ups


2017-03-17

March 17, 2017

CF Open 17.4


2017-03-16

March 16, 2017

Split Jerks

Run
KB Swings
B-Fly Sit-ups
Slam Balls


2017-03-15

March 15, 2017

Time Trial

Power Cleans
Wallballs


2017-03-14

March 14, 2017

Row
DB Thrusters

ABs of Steel and Get Bendy


2017-03-13

March 13, 2017

Run
Squats
Lateral Burpees
Deadlifts


2017-03-11

March 11, 2017

Back Squats
Ring Pushups

Hang Power Cleans
Wallballs


2017-03-10

March 10, 2017

CF Open 17.3

Chest to Bar Pull-ups
Snatch


2017-03-09

March 9, 2017

Power Cleans
Burpees

Row
S2OH
Run
Back Squats


2017-03-08

March 8, 2017

Snatch

Wallballs
Burpees


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