2018-03-30

March 30, 2018

Gymnastics Kipping

Run
Squats
Sit-ups
Burpees


2018-03-29

March 29, 2018

Front Squats
T2B

Double Unders
Power Snatch


2018-03-28

March 28, 2018

Row


2018-03-27

March 27, 2018

Snatch Deadlift
Snatch Pull
Snatch

Burpees
KB Swings
Squats


2018-03-26

March 26, 2018

Run
Power Clean and Jerks
Wallballs


2018-03-24

March 24, 2018

Hang Cleans
Lateral Burpees
Run


2018-03-23

March 23, 2018

CF Open 18.5 = 12.5 = 11.6


2018-03-22

March 22, 2018

Press
Strict Pull-ups

Row
Box Jumps
Front Squats
Push Jerks
Burpee Pull-ups


2018-03-21

March 21, 2018

Run
Snatch


2018-03-20

March 20, 2018

DB Power Snatch
Burpee Box Jump on and Overs


2018-03-19

March 19, 2018

DB Thrusters
Pull-ups
Burpees


2018-03-16

March 16, 2018

CF Open 18.4

Deadlifts
HSPU


2018-03-15

March 15, 2018

Front Squats

Double Unders
Power Cleans
Pull-ups


2018-03-14

March 14, 2018

Hang Snatch
Snatch

Burpees
Thrusters
Run


2018-03-13

March 13, 2018

Push Press
Push Jerk

Deadlifts
Wallballs


2018-03-12

March 12, 2018

Cleans
HSPU

Lunges
Pull-ups
Sprint


2018-03-10

March 10, 2018

Back Squats
Ring Pushups

Hang Cleans
Burpees
KB Swings


2018-03-09

March 9, 2018

18.4

Double Unders
OH Squats
Ring Muscle Ups
DB Snatch
Bar Muscle Ups


2018-03-08

March 8, 2018

Walking OH Barbell Lunges

Run
T2B
Burpees


2018-03-07

March 7, 2018

Run Short Lap
Power Cleans
Ring Muscle Ups


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