2018-09-20

September 20, 2018

Deadlifts
Ring Rows

Row
B-Fly Sit-ups
Jumping Lunges
Push Jerks


2018-09-19

September 19, 2018

P3's Nancy

Coach Victoria's Ab Killer


2018-09-18

September 18, 2018

Row
Power Clean and Jerk
Wallballs


2018-09-17

September 17, 2018

Cleans
HSPU

Death by Pull-ups


2018-09-15

September 15, 2018

OH Squats

Thrusters
Burpees
T2B


2018-09-14

September 14, 2018

Front Squats

Power Clean and Jerks
Pull-ups


2018-09-13

September 13, 2018

Snatch

Ring Pushups
Jumping Lunges


2018-09-12

September 12, 2018

Strict Pull-ups
Double Unders

Deadlifts
Burpees


2018-09-11

September 11, 2018

"Jack"


2018-09-10

September 10, 2018

Clusters

Wallballs
Double Unders
Power Cleans


2018-09-08

September 8, 2018

Row

Pull-ups
DB Power Snatch
Front Squats


2018-09-07

September 7, 2018

Front Rack Barbell Step Back Lunges

Double Unders
Power Clean and Jerks
Muscle Ups


2018-09-06

September 6, 2018

Press
Push Press
Push Jerk

Row
T2B
Cleans


2018-09-05

September 5, 2018

"Saved by the Barbell"


2018-09-04

September 4, 2018

Thrusters
Row


2018-09-01

September 1, 2018

Clean and Jerks

"Helen"


2018-08-31

August 31, 2018

Deadlifts

"Weighted Half-Cindy"


2018-08-30

August 30, 2018

Turkish Get-Ups

OH Squats
Box Jumps
Row


2018-08-29

August 29, 2018

Cleans

CF Open WOD 11.1 and/or 14.2


2018-08-28

August 28, 2018

Back Squats

Row
T2B
Front Squats


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