2018-05-01


Published May 1, 2018


Movements

Front squat 5 X 5

Press exotic rep sceme

5x8 Seated w/ DB/KB

Strict pull-up exotic rep sceme

5x10

MetCons

9 of Spades

Box Jumps (stand up) (24/20)
KB Swings (55/35)
SDHP (95/65)
21-15-9

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