2018-04-03


Published April 3, 2018



MetCons

Alternating EMOM for 10 minutes
5 Deadlifts (315/225)
~15 V-Ups

500m Row
50 Single Arm OH KB/DB Walking Lunges (55/35)
25 Burpees
50 Single Arm OH KB/DB Walking Lunges
500m Row
For Time - 17 minute cutoff

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