2018-03-30
Published March 30, 2018
Movements
Kipping Pull Ups Practice
MetCons
Run 1 Mile
Rest 1 minute
Max Squats in 1 minute
Rest 1 minute
Max Sit-ups in 1 minute
Rest 1 minute
Max Burpees in 1 minute
Rest 1 minute
Max Squats in 1 minute
Rest 1 minute
Max Sit-ups in 1 minute
Rest 1 minute
Max Burpees in 1 minute