2018-03-22


Published March 22, 2018


Movements

Press 3-3-3-3-3

Strict pull-up Practice

~35 reps

MetCons

50/40 Calorie Row
40 Box Jumps (24/20 - stand up)
30 Front Squats (135/95)
20 Push Jerks
10 Burpee Pull-ups
For Time - 14 minute cutoff

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