2018-03-10


Published March 10, 2018


Movements

Back Squat 3 X 5

Pushups Practice

Rings ~60 reps

MetCons

15 Hang Cleans (135/95)
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Burpees
KB Swings (55/35)
20-15-10-5
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15 Hang Cleans
For Time - 15 minute cutoff

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