2018-03-09


Published March 9, 2018



MetCons

100 Double Unders
20 OH Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatch (50/35)
100 Double Unders
12 Bar Muscle Ups
2 Rounds - 14 minute cutoff

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