2018-03-06


Published March 6, 2018


Movements

Mid/Low Hang Snatch Practice

Mid Above Knee

Mid/Low Hang Snatch Practice

Low Below Knee

Rowing Practice

T&G

MetCons

10 Box Jumps (24/20 - stand up)
5 Push Press (135/95)
10 Front Squats
AMRP in 10 minutes

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