2018-02-26


Published February 26, 2018


Movements

Clean Practice

3 reps EMOM for 10 minutes

MetCons

Run 1 Lap
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15 Box Jumps (24/20 - stand up)
15 KB Swings (70/55)
15 Pushups (hand release)
3 Rounds
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Run 1 Lap
For Time - 13 minute cutoff

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