2018-02-22


Published February 22, 2018


Movements

Push Press exotic rep sceme

6-1-6-1-6-1-6-1

MetCons

30 OH Lunges (45/25)
30 T2B
30 B-Fly Sit-ups
30 Calorie Row
30 B-Fly Sit-ups
30 T2B
30 OH Lunges
For Time - 15 minute cutoff

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