2018-02-21


Published February 21, 2018


Movements

Rowing exotic rep sceme

100/70 Calorie Row

MetCons

100 Double Unders
30 DB Thrusters (50/35)
75 Double Unders
20 DB Thrusters
50 Double Unders
10 DB Thrusters
For Time - 10 minute cutoff

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