2018-02-12


Published February 12, 2018


Movements

Back Squat 3 X 5

Strict pull-up Practice

~35 reps

MetCons

15 Power Clean and Jerks (135/95)
30 T2B
10 Power Clean and Jerks
20 T2B
5 Power Clean and Jerks
10 T2B
For Time - 10 minute cutoff

Leave a Comment: