2018-02-10


Published February 10, 2018



MetCons

3 Deadlifts (185/125)
2 Hang Power Cleans
1 Push Jerk
AMRP in 15 minutes
Every 3 rounds perform 50 double unders

1 Clean
2 Front Squats
15 B-Fly Sit-ups
EMOM for 7 minutes

Leave a Comment: