2018-02-03


Published February 3, 2018


Movements

Overhead Squat 3-3-3-3-3


MetCons

100 Double Unders
30 Pushups
30 OH Lunges (45/35)
100 Double Unders
20 Pushups
20 OH Lunges
100 Double Unders
10 Pushups
10 OH Lunges
For Time - 13 minute cutoff

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