2018-01-11


Published January 11, 2018


Movements

Back Squat 5 X 3

Kipping Pull Ups Practice

2 Kip, 1 C2B, 2 Bar Muscle Ups

MetCons

Box Jumps (24/20 stand up)
KB Swings (70/55)
21-15-9
EMOM perform 6 goblet squats
10 minute cutoff

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