Toggle navigation
GETTING STARTED
GETTING STARTED
DROP-IN - TRAVELING CROSSFITTER?
PROGRAMS
CROSSFIT
CROSSFIT KIDS
CROSSFIT TEENS
P3-30
NUTRITION
STRONG MAMAS
PRIVATE TRAINING
DAILY WORKOUTS
DAILY WORKOUTS
P3 WORDS OF WISDOM
ABOUT US
ABOUT US
COACHES
SCHEDULE
CONTACT US
Search By Category:-
All
WODS
2018-01-08
Published January 8, 2018
MetCons
1 Hang Clean Pull
1 Low Hang Clean Pull
1 Clean Pull
1 Clean
* Skill practice
7 Thruster (135/95)
7 Pull-ups (C2B)
7 Burpees
7 Rounds - 14 minute cutoff
Leave a Comment: