2018-01-06


Published January 6, 2018



MetCons

3 Power Snatch
1 OH Squat
EMOM for 7 minutes

Run 1 Lap
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100 OH Lunges (45/35)
100 KB Swings (55/35)
100 B-Fly Sit-ups
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Run 1 Lap
17 minute cutoff

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