2018-01-04


Published January 4, 2018



MetCons

5 Hang Power Cleans
7 Front Squats
9 Push Jerks
3 Attempts - Unbroken - Max Load

50 Burpee Box Jump on and Overs (24/20)
EMOM perform 7 KB Swings (70/55)
10 minute cutoff

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