2017-12-22


Published December 22, 2017



MetCons

12 Days of Christmas

1 Clean (115/85)
2 Lateral Jumps
3 Clapping Pushups
4 Push Press
5 SDHP
6 Burpees
7 Slam Balls
8 Thrusters
9 T2B
10 KB Swings (70/55)
11 Box Jumps (24/20 - stand up)
12 OH Lunges

1
2-1
3-2-1
4-3-2-1
...etc...
12-11-10-9-8-7-6-5-4-3-2-1

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