2017-12-21


Published December 21, 2017



MetCons

5 Deadlifts (315/225)
~15 Wallballs (30/16)
~15 B-Fly Situps
Alternating Movement EMOM for 12 minutes

10 Burpees
10 Power Cleans (135/95)
10 Pull-ups
3 Rounds - 9 minute cutoff

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