2017-12-20


Published December 20, 2017


Movements

Back Squat 5-5-5-5-5

Toes to Bar Practice

Strict 8 reps after each set

MetCons

Box Jumps (30/24 - stand up)
Push Press (95/65)
3-6-9-12-15...etc...
AMRP in 8 minutes

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