2017-11-30


Published November 30, 2017



MetCons

50 Double Unders
30 Power Cleans (155/105)
50 Double Unders
For Time - 8 minute cutoff

60 Weighted Step-ups
50 Strict T2B
60 Clapping Pushups
50 Band Pull-A-Parts
AMQWP in 15 minutes

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