2017-11-20


Published November 20, 2017



MetCons

1 Power Snatch
1 OH Squat
1 Hang Snatch
1 OH Squat
~17 minutes to build to heavy attempt

Alternating EMOM for 12 minutes
10 Front Squats (185/125)
50 Double Unders
5 Bar Muscle Ups

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