2017-10-31


Published October 31, 2017



MetCons

5 Power Cleans (185/115 T&G)
5 Burpees
< - > Bear Crawl
6 Rounds - Rest 1 minute between rounds

25 HSPU (Strict)
50 Pistols (alternating)
75 B-Fly Sit-ups
AMQWP in 10 minutes

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