2017-10-23


Published October 23, 2017


Movements

Back Squat 3-3-3-3-3

With 3 second pause at bottom

Strict pull-up 5 X 5

With 3 second pause at top

MetCons

20 Single Arm KB Thrusters (10L/10R - 55/35)
15 KB Swings
10 Box Jumps (24/20 - stand up)
AMRP in 10 minutes

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