2017-10-11


Published October 11, 2017


Movements

Back Squat 3-3-3-3-3

with 3 second pause

MetCons

4 Box Jumps (stand up - 30/24)
8 Pull-ups
12 Pushups
AMRP in 8 minutes
EMOM perform 5 Deadlifts (255/165)

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