2017-10-09


Published October 9, 2017


Movements

Ring Dip Practice

30 reps

Toes to Bar Practice

50 reps (strict)

Double Unders Practice

200 reps

MetCons

Run 1 Lap
21 Cleans (135/95)
Run 1 Lap
15 Cleans
Run 1 Lap
9 Cleans
For Time - 16 minute cutoff

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