2017-09-25


Published September 25, 2017


Movements

Press Practice

5 reps

Push Press Practice

3 reps

Push Jerk Practice

1 rep

MetCons

Run 1 Lap
5 Cleans (185/125)
20 T2B
10 Lateral Burpees
10 Cleans
10 Lateral Burpees
20 T2B
5 Cleans
Run 1 Lap
For Time - 14 minute cutoff

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