2017-08-07


Published August 7, 2017


Movements

Front squat 10-8-6-4-2

5-5-5

Strict pull-up Practice

Rings

MetCons

With a 2 minute clock:
20 KB Swings (70/55)
10 Burpees
With remaining time perform max Front Squats (50% of load from strength portion)
3 Efforts - Rest 2 minutes between

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