2017-07-29


Published July 29, 2017


Movements

Hang Power Snatch Practice

2 reps

Power Snatch Practice

1 rep

Overhead Squat Practice

1 rep

MetCons

50 Squats
40 KB Swings (55/35)
30 DB Push Press (50/35)
20 Burpees
2 Rounds - 14 minute cutoff

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