2017-07-26


Published July 26, 2017



MetCons

50 Double Unders
10 Power Cleans (155/105)
AMRP in 6 minutes
--- REST 2 Minutes ---
21/15/12 Row (Calories Male/Female & Master's Men/Master's Females)
12 S2OH (155/105)
AMRP in 8 minutes
--- REST 2 Minutes ---
5 OH Squats (155/105)
20 B-Fly Situps
AMRP in 6 minutes

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