2017-07-15


Published July 15, 2017


Movements

Front squat Practice

3 reps EMOM for 10 minutes

Push Jerk Practice

3 reps EMOM for 10 minutes

MetCons

With a 12 minute clock:
Run 1 Lap
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With remaining time perform as many rounds/reps possible of:
5 Burpees
10 Wallballs
20 DB Power Snatch (50/35)

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