2017-06-28


Published June 28, 2017


Movements

Thruster 5-5-5-5-5


MetCons

60 Double Unders
30/21/15 Calorie Row
15 S2OH (135/95)
AMRP in 15 minutes

* Calorie Row - 30 RX'd men, 21 RX'd women and master men, 15 master's female

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