2017-06-17


Published June 17, 2017



MetCons

3 Power Cleans
3 Front Squats
EMOM for 10 minutes

30 KB Swings (70/55)
10 Cleans (Squat - 155/105)
25 Burpees
15 S2OH
25 Burpees
10 Cleans
30 KB Swings
For Time - 13 minute cutoff

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