2017-05-27


Published May 27, 2017


Movements

Mid/Low Hang Snatch Practice

Mid

Mid/Low Hang Snatch Practice

Low

Snatch Practice


MetCons

10 Box Jumps (24/20 - Stand up)
15 Pushups (military standard)
10 KB Swings (88/70)
AMRP in 10 minutes

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