2017-05-16


Published May 16, 2017


Movements

Hang Clean Practice

1 rep

Hang Clean Practice

Low position 1 rep

Clean Practice

Touch and Go 1 rep

MetCons

10 T2B
10 Push Press (135/95)
10 Burpees
10 KB Swings (70/55)
4 Rounds - 11 minute cutoff

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