2017-05-16
Published May 16, 2017
Movements
Hang Clean Practice
1 rep
Hang Clean Practice
Low position 1 rep
Clean Practice
Touch and Go 1 rep
MetCons
10 T2B
10 Push Press (135/95)
10 Burpees
10 KB Swings (70/55)
4 Rounds - 11 minute cutoff
10 Push Press (135/95)
10 Burpees
10 KB Swings (70/55)
4 Rounds - 11 minute cutoff