2017-04-20


Published April 20, 2017


Movements

Snatch Balance Practice

Drop Snatch/ Heaving Snatch Balance/ Snatch Balance

MetCons

50 Box Jumps (24/20 - stand up)
40 KB Swings (70/55)
30 Front Squats (155/105)
20 HSPU
10 Burpees
For Time - 15 minute cutoff

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