2017-04-12


Published April 12, 2017



MetCons

Box Jumps (30/24 - stand up/step down)
Front Squats (185/125)
Pull-ups (C2B)
6-9-12-9-6
9 minute cutoff

25/20 Calorie Row
~10 HSPU (Strict)
5 Rounds - NFT

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