2019-01-07


Published January 7, 2019



MetCons

5 Hang Power Cleans
7 Front Squats
9 Push Jerks
3 Attempts for Max Load
Rest 3 minutes between rounds

50 Burpee Box Jump On and Overs (24/20)
EMOM perform 7 KB Swings (70/55)
For Time - 10 minute cutoff

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