2018-12-13


Published December 13, 2018


Movements

500 m row 1RM


MetCons

1 Hang Clean + 1 Low Hang Clean + 1 Clean + 1 Push Press +
1 Hang Clean + 1 Low Hang Clean + 1 Clean + 1 Push Jerk

5 Attempts for max load
1 Attempt = All 8 reps without dropping or setting the bar down

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