2018-12-11


Published December 11, 2018


Movements

Back Squat 3 X 5

Ring Dip exotic rep sceme

3x8

MetCons

Alternating Movement EMOM for as long as possible
5 KB Swings (70/55)
6 Burpees
7 KB Swings
8 Burpees
9 KB Swings
10 Burpees
...etc...

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