2018-10-10


Published October 10, 2018



MetCons

1 Hang Clean Pull
1 Low Hang Clean Pull
1 Clean
* Build to a heavy set

30 T2B
40 DB Power Snatches (Alternating - 50/35)
50 DB Box Step-Overs
40 DB Power Snatches
30 T2B
For Time - 14 minute cutoff

Leave a Comment: